Why Designers Need to Work Out Their Design Muscles

Mar 1, 2025
Athlete working out
Athlete working out

The UX Gym

Every designer has been there—staring at a blank Figma canvas, waiting for inspiration to strike like a bolt of lightning. But here’s the thing: design, much like physical fitness, isn’t about waiting for magic. It’s about showing up, training regularly, and pushing yourself beyond your comfort zone. Welcome to the UX Gym, where your creative muscles get stronger with every rep!

Warm-Up: The Daily Sketch Routine

Would you run a marathon without stretching? Probably not (unless you enjoy pain). Similarly, jumping straight into high-stakes design work without a warm-up can lead to creative cramps. Spend 10-15 minutes each day sketching ideas, doodling interfaces, or redesigning everyday objects just for fun. It’s like yoga for your brain—keeping you flexible and primed for bigger design challenges.

Strength Training: Taking on Tough Design Challenges

Just as lifting heavier weights builds strength, tackling complex design problems builds creative resilience. Challenge yourself with hypothetical projects:

  • Redesign the microwave interface so people finally understand how to defrost chicken without summoning an apocalypse.

  • Improve a public transport app experience without making users question their life choices.

  • Design a feature that explains what “Lorem Ipsum” actually means so clients stop panicking.

Cardio: Iterate, Iterate, Iterate

No one gets fit by running once a month, and no design gets better without iteration. Think of prototyping as cardio—fast-paced, repetitive, and sometimes exhausting. But the more you iterate, the stronger your designs become. Run user tests, gather feedback, and refine until your design can practically run a UX marathon.

Cool Down: Learn from Others

After an intense workout, recovery is key. The same goes for design. Take time to analyze great UX patterns, read design books, or listen to podcasts (like the Kampala Design Podcast, obviously). Learning from others helps you refine your techniques and stay ahead of the game.

Bonus Tip: Have Fun!

Design, like fitness, should be enjoyable. If you’re not having fun, you’re probably overcomplicating it. Remember, the best designs often come from playing around with ideas, testing wild concepts, and not taking yourself too seriously.

So, designers, it’s time to hit the UX Gym. Put in the reps, stay consistent, and watch your creative muscles grow. And remember—no pain, no pixel gain!

Kampala Design Podcast | 2025

Kampala Design Podcast | 2025

Kampala Design Podcast | 2025

Website by Charles Bbosa in Framer

Website by Charles Bbosa in Framer

Website by Charles Bbosa in Framer